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This week’s Guest Blogger is Sarah B. (@squatsinskirts): Motivation is hard to find and harder to keep. Committing to health and wellness is not always easy, and it’s ok for there to be times in your life when you de-prioritize health and fitness. If you miss a workout, eat half a pint of Ben and Jerry’s in one sitting, or tailgate with perhaps too much enthusiasm unknown to mankind (guilty), you’re NOT off track. You’re human. There are like seven billion of us. Welcome. However, if you find … read more

Written by Sarah B. (@squatsinskirts) I used to have a love-hate relationship with morning workouts. Sure, it makes you feel so strong and accomplished, but lets face it, y’all – getting out of bed to go sweat and lift heavy things is cumbersome and requires a level of motivation many people don’t have. BUT, I’ve grown to love morning workouts and prefer them to any other time of day! So, here are some strategies I’ve picked up to help me get going when I’d rather stay in bed.Wear bright colo … read more